Analysing my Behaviour

Last week I decided that at the end of the week, I'd have a look back at my Tracker, see what I've been doing and if I need to make any changes. Definitely some patterns emerging. Most of which I knew about before, but I can see them really clearly now. Food-wise - I do great at work. Healthy and good, eat lots of fruit and a bit of vege. Also managed to do some moderate body work most weekdays, even though I was feeling a bit lazy.
BUT. The minute I get home it all goes down the tube! (Both after work and on the weekends.) I keep telling myself that this weekend I'll go for a walk, do my weights or stretching. I'll have plenty of time - I'll exercise Sat and Sun this week! But it never happens. I'm sure if I did a chart of motivation level vs. day of the week, it'd be a steep angle:



All that talk on Monday, just peters out to nothing by Friday night. Tired, grumpy and just wanting to have a couple of drinks!! Looking back on my blog, I even made a joke about it last Sat. So what can I do to break this cycle? How can I get myself to be in Monday Mode even on Sunday? Let me think about it.

This post was transferred from calorieking.com.au