Monday Again!

This week I'm feeling pretty good. Had quite a bit of energy so far today. Considering it's Monday! And Monday means it statistics time again, hah! This time I thought I'd turn my tracker summary into a graph:



In a word: terrible!
Although, now I look at it, I see that I did better with exercise than I thought. I did exercise 4 1/2 days (my aim is 5). It's just that I didn't do what the schedule said, on the days that it says, that's all. So no need for the old beat-up. I deliberately made it flexible - my plans can change, and I know how I work. It doesn't matter when it happens or how it happens, what matters is that it happens!

I'm feeling really energetic and perky today, I can't wait til lunchtime so I can go for my walk. Wish I felt like this every day! What have I been doing/eating to bring this on?? I'm really glad because last week I had some pretty bad problems with my anxiety. I kept forgetting to try and meditate and kept worrying about everything until I felt sick. Then suddenly last night I remembered my technique for when I'm feeling that way - to stop and think "what's happening right now?" Maybe that does really help more than I realise.