I've started eating my boiled egg in the mornings again this week, and I'm noticing the difference already. So I definitely think it's worth it. I have more energy, and get less hungry at breakfast and at morning tea time. My portion of porridge or yoghurt doesn't seem so small, either.
Went for a nice walk after work last night, but my legs got sore soon after I set out. They were sore most of the evening as well. I've also been having pain in the back of my knee, like a nerve pain. I was a bit worried. I'll mention it to the chiropractor on the weekend.
This post was transferred from calorieking.com.au
