As for my focus, I managed to get to bed at 10pm most weeknights, but on Thursday I was late cos one of my favourite shows was on. I suppose I could have taped it, but sometimes I don't get time to watch things for weeks or even months, and it's easier to just watch it.
This week, though, things are a bit more certain, so I'm feeling more myself and want to get back on track. This morning I made appointments to do all the things I've been putting off for ages. Which is great! - but at the same time, I hope I don't start to feel too overwhelmed like I sometimes can. I'll decide on this week's focus later this afternoon.