The last 4 days have been too stressful, so I haven't kept my food & exercise diary. I'm starting again today, though I'm not going to worry too much whether I exercise for the rest of this week. I want to, but don't at the same time, if that makes sense. It feels disrespectful to get back into my routine straight away, but at the same time, it feels more important than ever to look after myself and keep healthy. I just can't focus right now.
I have stomach cramps at the moment. Hopefully I'll feel better after work and I can go for a walk.
This post was transferred from calorieking.com.au
