Anyway. Last week's focus was on combating cravings. And I think I did excellently! The only slip-up I had (if you can even call it that) was on Thursday when I had a vege-burger (home-made) instead of the roasted soybeans. But I'm calling that a win - the amount of time I spent wandering around the supermarket, agonising over every little thing, and I ended up choosing vege-burgers. I think I deserve credit for that! As for it turning into a habit, well, tonight I had some soybeans but also some chips. Was very stressed and have my Special Lady Pouty Time - what can I say?
I had a little trouble deciding on this week's Focus. Was very tired and had a busy morning, so I didn't really have the time or the energy to think about it. Then I was having lunch with a couple of friends, and one of them said that I shouldn't dwell on things. So there was my inspiration. My Focus this week is not to worry, not to dwell on things, live in the moment, be zen, however you want to put it.
It's appropriate right now, I've got a few things going on that're a bit stressful, applying for jobs not the least of them. That always stresses me out, bigtime. So whenever I catch myself worrying about something, stressing about something I have/haven't done, dreading something that may/may not happen, I just bring myself back to the present. It'll be harder than last week's focus, because it's something I'll need to remember to do all day, every day. But I've been feeling less stressed already, and it's only day one. So yay!