The Weight Loss book has an exercise to help you identify foods you really love as opposed to foods you wouldn't really mind giving up. It's important to never feel deprived, so you can eat the foods you love - but in smaller portions than before, of course! So what if you still feel deprived?? Often I'll eat a little bit of chocolate ... and then I'll want to eat more. I feel sad and depressed when I don't get to. What about when that happens?? Hopefully the book will reveal all soon.
This post was transferred from calorieking.com.au
