Can TV help?>

9.34pm - Had a very stressful afternoon - found a Vacation Notice in my letterbox. Been wondering if that might happen, since our flat was valued a few weeks ago. Very stressed, but glad to know one way or the other. Now I just have to find a new flat to live in. Busy times ahead! Boy and I were both feeling a little upset, and ended up having a pretty unhealthy dinner. But as I'd been so on-track all day, it didn't affect the calorie count too much, really. Dunno, haven't had dessert yet!

Just finished watching a show called The House of Food Obsessives.
Here's a link to the show on SBS:
http://www.sbs.com.au/documentary/program/houseoffoodobsessives/about/synopsis
Five people with different food-related disorders went on an experimental psychology-based programme run by Prof. Tim Sharp. I certainly agree with the doctor's approach. I've always known that my food issues stem from psychological issues - bingeing when stressed, bored or depressed. Not exercising because of depression, feelings of hopelessness, etc. I certainly related to most of their issues. The programme seemed to help them all immensely, so there seems to be something in it. Just wish I had the time to really sit down and think about my issues - and everything - but just can never seem to find the time.

This post was transferred from calorieking.com.au